ONLINE COUNSELLING ACROSS THE UK BASED IN LIVERPOOL
Navigating Communication Issues in Relationships
Communication is often described as the foundation of any healthy relationship. Yet, many people find themselves caught in cycles of misunderstanding, frustration, and emotional distance. If you’ve ever felt like your words aren’t landing the way you intend or that your partner isn’t hearing you, you’re not alone. The good news is that improving communication […]
Shining a Light on Suicide Awareness: Breaking the Silence, Building Hope
As a counsellor, September always feels like an important reminder to focus on mental health. It’s Suicide Awareness Month—a time to talk openly about the impact of suicide, raise awareness, and work together to break the stigma that often surrounds mental health struggles. Suicide is a global issue, touching individuals and communities across the world. […]
Navigating Grief and Finding Unity in the Wake of the Southport Tragedy
It has taken me some time to process and find the words to express my feelings about the recent tragedy in Southport, where three young girls—Bebe King, Alice Dasilva Aguiar, and Elsie Dot Stancombe—tragically lost their lives. This heartbreaking event has deeply shaken all of us in the Southport and Merseyside communities. The pain is […]
Smash the stigma: Mental Health Awareness Month
So, it's mental health awareness month again! But here’s the thing, Mental health awareness isn't just a one-month deal; it's like that friend who always needs reminding to drink water—something we should be doing every day. In a world where mental health stigma still lurks around like that one piece of popcorn stuck in your […]
Breaking Barriers to Mental Health
Breaking Barriers to Mental Health In today's fast-paced and interconnected world, the need for mental health support has never been greater. Counselling and therapy offer invaluable resources for individuals struggling with a wide range of issues, from anxiety and depression to relationship problems and life transitions. However, accessing these services can sometimes be challenging […]
Navigating Life with Anxiety: Tips for Managing and Thriving
Living with anxiety can feel like navigating a constant storm, with waves of worry, fear, and uncertainty crashing against the shores of our minds. Anxiety is a common mental health condition that affects millions of people worldwide, impacting their daily lives and overall well-being. In this blog post, we'll explore the challenges of living […]
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